Instant Spinach Mashed Potatoes Recipe

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Instant Spinach Mashed Potatoes
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Minutes

Ingredients:

  • 1 (10 oz) package frozen chopped spinach
  • 1/4 cup water
  • 1 tsp salt
  • 1 1/3 cups water
  • 2/3 cup 2% low-fat milk
  • 3 tbsp margarine
  • 1/2 tsp salt
  • 2 tbsp cooked bacon , pieces

Directions:

  1. In a saucepan, combine spinach, 1/4 cup of water and 1 tsp salt. Cook, covered 10 minutes or until tender.
  2. Drain well.
  3. In a saucepan combine 1 1/3 cups water with milk and margarine with 1/2 tsp salt.
  4. Bring to boiling and remove from heat. Stir in potato flakes. Stir together cooked spinach, potato mixture and bacon pieces.
  5. Turn mixture into a 1 quart baking dish. Sprinkle with cheese.
  6. Place under broiler for 1-2 minutes or till cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.27 Kcal (1286 kJ)
Calories from fat 115.21 Kcal
% Daily Value*
Total Fat 12.8g 20%
Cholesterol 24.22mg 8%
Sodium 1984.05mg 83%
Potassium 733.79mg 16%
Total Carbs 41.67g 14%
Sugars 6.8g 27%
Dietary Fiber 4.34g 17%
Protein 9.78g 20%
Vitamin C 8.7mg 14%
Vitamin A 0.1mg 4%
Iron 1.3mg 7%
Calcium 239.5mg 24%
Amount Per 100 g
Calories 179.36 Kcal (751 kJ)
Calories from fat 67.25 Kcal
% Daily Value*
Total Fat 7.47g 20%
Cholesterol 14.14mg 8%
Sodium 1158.15mg 83%
Potassium 428.33mg 16%
Total Carbs 24.33g 14%
Sugars 3.97g 27%
Dietary Fiber 2.53g 17%
Protein 5.71g 20%
Vitamin C 5.1mg 14%
Vitamin A 0.1mg 4%
Iron 0.8mg 7%
Calcium 139.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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