Directions:
- Chop and boil the potatoes until tender. Drain. Mash the potato until smooth.
- Melt the butter in a frying pan. Add the garlic and baby spinach leaves and stir until the spinach has wilted. Use a gentle heat.
- Blend or process the spinach mix with half of the cream. Use a stick blender or food processor. Blend until pureed.
- Mix the mashed potato, spinach mix and the remaining cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.03 Kcal (1545 kJ) | ||
| Calories from fat | 128.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.25g | 22% | |
|---|---|---|---|
| Cholesterol | 41.75mg | 14% | |
| Sodium | 199.31mg | 8% | |
| Potassium | 1155.73mg | 25% | |
| Total Carbs | 54.81g | 18% | |
| Sugars | 10.01g | 40% | |
| Dietary Fiber | 8.27g | 33% | |
| Protein | 8.53g | 17% | |
| Vitamin C | 16.5mg | 27% | |
| Vitamin A | 2.6mg | 85% | |
| Iron | 3.6mg | 20% | |
| Calcium | 195.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 99.46 Kcal (416 kJ) | ||
| Calories from fat | 34.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 22% | |
|---|---|---|---|
| Cholesterol | 11.25mg | 14% | |
| Sodium | 53.72mg | 8% | |
| Potassium | 311.5mg | 25% | |
| Total Carbs | 14.77g | 18% | |
| Sugars | 2.7g | 40% | |
| Dietary Fiber | 2.23g | 33% | |
| Protein | 2.3g | 17% | |
| Vitamin C | 4.4mg | 27% | |
| Vitamin A | 0.7mg | 85% | |
| Iron | 1mg | 20% | |
| Calcium | 52.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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