Directions:
- Thaw the spinach and squeeze dry with paper towels. Drain the corn.
- Put water in a large microwave-safe bowl. Cover and microwave 7 minutes. Using a wire whisk or fork, stir in grits, taco seasoning, and onion. Microwave, uncovered, 4 minutes. Stir and microwave 2 minutes more.
- Stir in corn, spinach, margarine, and half of the cheeses.
- Spray a 13x9 baking dish with cooking spray. Pour grits mixture into the dish. Sprinkle with remaining cheese.
- Bake at 350 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.57 Kcal (614 kJ) | ||
| Calories from fat | 92.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 16% | |
|---|---|---|---|
| Cholesterol | 22.39mg | 7% | |
| Sodium | 145.62mg | 6% | |
| Potassium | 58.02mg | 1% | |
| Total Carbs | 6.94g | 2% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 6.59g | 13% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 187.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 92.2 Kcal (386 kJ) | ||
| Calories from fat | 57.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 16% | |
|---|---|---|---|
| Cholesterol | 14.09mg | 7% | |
| Sodium | 91.6mg | 6% | |
| Potassium | 36.49mg | 1% | |
| Total Carbs | 4.37g | 2% | |
| Sugars | 0.35g | 2% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 4.14g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.3mg | 3% | |
| Calcium | 117.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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