Directions:
- Cover potatoes in cold, salted water in a large saucepan. Bring to a boil, reduce heat to medium and simmer for 20 minutes or until soft.
- Meanwhile, puree half of the artichoke hearts in a food processor. Set aside.
- Roughly chop remaining artichokes. Set aside.
- Defrost spinach. Thoroughly squeeze dry and season to taste with salt and pepper. Set aside.
- Drain potatoes. Return to the saucepan. Add the pureed artichokes, margarine, parmesan cheese, sour cream, milk, and garlic to the potatoes. Blend with a hand mixer until creamy.
- Fold in chopped artichokes and spinach. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.4 Kcal (759 kJ) | ||
| Calories from fat | 78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 13% | |
|---|---|---|---|
| Cholesterol | 7.54mg | 3% | |
| Sodium | 65.52mg | 3% | |
| Potassium | 573.85mg | 12% | |
| Total Carbs | 23.45g | 8% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 21.9mg | 36% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 91.9mg | 511% | |
| Calcium | 105mg | 11% | |
| Amount Per 100 g | |||
| Calories | 110.5 Kcal (463 kJ) | ||
| Calories from fat | 47.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 13% | |
|---|---|---|---|
| Cholesterol | 4.59mg | 3% | |
| Sodium | 39.91mg | 3% | |
| Potassium | 349.55mg | 12% | |
| Total Carbs | 14.29g | 8% | |
| Sugars | 1.25g | 8% | |
| Dietary Fiber | 0.98g | 6% | |
| Protein | 2.84g | 9% | |
| Vitamin C | 13.3mg | 36% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 56mg | 511% | |
| Calcium | 64mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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