Calories in Usda Potato soup, instant, dry mix

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1079Calories

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Amount Per 314.68 g
Calories	1079.35 Kcal (4519 kJ)
Calories from fat	87.8 Kcal
		% Daily Value*
Total Fat	9.76g	15%
Saturated Fat	1.92g	10%
Cholesterol	37.76mg	13%
Sodium	7552.32mg	315%
Potassium	3927.21mg	84%
Total Carbs	239.6g	80%
Sugars	31.47g	126%
Dietary Fiber	23.92g	96%
Protein	28.95g	58%
Vitamin C	50.3mg	84%
Iron	7.5mg	42%
Calcium	541.2mg	54%

Water			18.25144g
Ash			18.125568g
Magnesium			195.1016mg
Phosphorus			877.9572mg
Zinc			2.863588mg
Copper			0.7867mg
Selenium			38.70564µg
Thiamine			0.346148mg
Riboflavin			0.692296mg
Niacin			13.436836mg
Vitamin B6			0.503488mg
Total Folate			191.9548µg
Folic Acid			12.5872µg
Food Folate			179.3676µg
Folate DFE			201.3952µg
Total Choline			177.16484mg
Alpha Carotene			22.0276µg
Beta Carotene			100.6976µg
Lycopene			6.2936µg
Lutein + zeaxanthin			185.6612µg
Vitamin E			1.699272mg
Vitamin K			43.74052µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 21.6, PointsPlus: 29, SmartPoints: 34

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1079 calories

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3.9 hour

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2 hour

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2 hour

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5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

54%

of RDI* (1079 calories) 314.68 g

Cal: 54 %
Fat: 15 %
Carb: 79.9 %
Prot: 57.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.3%)
Fat (7.7%)
Protein (9.9%)

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

Ingredients And Nutrition Overview

How to burn 1079 calories

Let's Burn 1079 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Potato soup, instant, dry mix Good and Bad Points

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

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How to burn 1079 calories

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% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Potato soup, instant, dry mix

Usda Potato soup, instant, dry mix Good and Bad Points

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