Directions:
- Mix all dry ingredients together. Add 8 ounces of the warm water and mix just until blended. Add the remaining water, a little at a time, until a soft, but not sticky, dough develops. Cover and allow to rest at room temperature for 30 minutes.
- Tear into 2-ounce balls and roll out flat to about 10 inches in diameter and 1/4-inch thick. Heat the corn oil in a heavy-bottomed pot or deep fryer to 350 degrees F. Gently place the pieces of dough in the corn oil and cook on each side until golden brown.
- When done, carefully remove the flat breads from the oil and drain on absorbent paper towels.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.79 Kcal (1104 kJ) | ||
| Calories from fat | 78.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 13% | |
|---|---|---|---|
| Cholesterol | 2.59mg | 1% | |
| Sodium | 1269.06mg | 53% | |
| Potassium | 617.09mg | 13% | |
| Total Carbs | 42.06g | 14% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 5.61g | 11% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.9mg | 16% | |
| Calcium | 361.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 220.87 Kcal (925 kJ) | ||
| Calories from fat | 65.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 13% | |
|---|---|---|---|
| Cholesterol | 2.17mg | 1% | |
| Sodium | 1062.59mg | 53% | |
| Potassium | 516.69mg | 13% | |
| Total Carbs | 35.22g | 14% | |
| Sugars | 0.85g | 4% | |
| Dietary Fiber | 3.68g | 18% | |
| Protein | 4.7g | 11% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.4mg | 16% | |
| Calcium | 302.4mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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