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Indian Fry Bread And Indian Tacos Recipe

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Indian Fry Bread And Indian Tacos
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Ingredients
10
Count
Nutrition
203
Calories
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Ingredients:

  • 2 cups flour
  • 1 tbsp sugar
  • 1/2 tsp salt
  • 1 cup of milk ( luke warm only)
  • any filling you like , i load the tacos as follows
  • refried beans spread all over the bread first then hamburger meat cooked with onions and drained
  • lettuce ,, tomatoes guacamole , sour cream and shredded cheese , and then your favorite salsa
  • it is an awesome huge meal these are about 7 to 8 inches , you can make smaller but this is the traditional.

Directions:

  1. SIFT TOGETHER BAKING POWDER,FLOUR SALT AND SUGAR.
  2. ADD LIGUID SLOWLY TO MAKE A SOFT DOUGH( IT IS IMPORTANT THAT THE MILK BE LUKEWARM)
  3. ROLL OUT ON A FLOURED BOARD, 1/2 INCH THICKNESS
  4. CUT IN PIECES ABOUT 2X4 INCHES
  5. FRY IN HOT OIL UNTIL GOLDEN BROWN AND THEN TURN OVER AND BROWN 2ND SIDE, THESE COOK VERY FAST SO BE CAREFUL NOT TO BURN THEM.SERVE WITH BUTTER CINNAMON AND SUGAR OR JAMS.
  6. ******************************************************************************************************************************************************
  7. FOR INDIAN TACOS , USING A LARGE CAST IRON SKILLET ROLL OUT A ROUND DOUGH WITH ROLLING PIN OR HAND TOSSED, MAKING IT IT ALMOST AS BIG AS THE SKILLET
  8. FRY IN HOT OIL, ABOUT 2 INCHES OR SO, BOTH SIDES UNTIL GOLDEN BROWN THESE WILL PUFF UP. DRAIN AND MAKE YOUR TACOS ......DELICOUS .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.66 Kcal (848 kJ)
Calories from fat 55.36 Kcal
% Daily Value*
Total Fat 6.15g 9%
Cholesterol 0.49mg 0%
Sodium 795.59mg 33%
Potassium 298.94mg 6%
Total Carbs 32.78g 11%
Sugars 2.01g 8%
Dietary Fiber 3.35g 13%
Protein 4.52g 9%
Iron 2.1mg 11%
Calcium 205.1mg 21%
Amount Per 100 g
Calories 270.5 Kcal (1133 kJ)
Calories from fat 73.9 Kcal
% Daily Value*
Total Fat 8.21g 9%
Cholesterol 0.65mg 0%
Sodium 1061.92mg 33%
Potassium 399.01mg 6%
Total Carbs 43.75g 11%
Sugars 2.68g 8%
Dietary Fiber 4.47g 13%
Protein 6.03g 9%
Iron 2.7mg 11%
Calcium 273.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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