Directions:
- Sift dry ingredients together into a bowl.
- Cut in the lard and add water, taking care not to over mix.
- Melt some lard in a skillet or Dutch oven, drop spoonfuls of the dough in the pan (there should be enough lard so the bannock can sizzle in it)
- Cook the bannocks on one side until very brown & crusty, then turn over and brown the other side
- Serve plain or with fruit preserve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.52 Kcal (1325 kJ) | ||
| Calories from fat | 145.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.15g | 25% | |
|---|---|---|---|
| Cholesterol | 8.03mg | 3% | |
| Sodium | 1129.11mg | 47% | |
| Potassium | 452.41mg | 10% | |
| Total Carbs | 39.03g | 13% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 4.73g | 9% | |
| Iron | 2.7mg | 15% | |
| Calcium | 278.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 255.35 Kcal (1069 kJ) | ||
| Calories from fat | 117.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.03g | 25% | |
|---|---|---|---|
| Cholesterol | 6.48mg | 3% | |
| Sodium | 910.92mg | 47% | |
| Potassium | 364.99mg | 10% | |
| Total Carbs | 31.49g | 13% | |
| Dietary Fiber | 3.4g | 17% | |
| Protein | 3.82g | 9% | |
| Iron | 2.2mg | 15% | |
| Calcium | 224.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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