Directions:
- To make fry bread: Mix dry ingredients.
- Stir in water.
- Knead dough lightly; cover and let rest 15 minutes.
- Heat 1 vegetable oil in a 10 skillet.
- Pinch off dough in small amounts and pat dough into thin 8 circles.
- In the hot oil, quickly brown on both sides.
- Drain on paper towels.
- To make filling: Brown ground beef and onion, drain.
- Add beans and garlic salt.
- Simmer 10- 15 minutes.
- To Serve: Spoon filling onto frybread.
- Top with grated cheeses, salsa, lettuce, onion, or whatever sounds good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 606.34 Kcal (2539 kJ) | ||
| Calories from fat | 206.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23g | 35% | |
|---|---|---|---|
| Cholesterol | 42.79mg | 14% | |
| Sodium | 1900.93mg | 79% | |
| Potassium | 655.34mg | 14% | |
| Total Carbs | 76.2g | 25% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 9.37g | 37% | |
| Protein | 24.68g | 49% | |
| Vitamin C | 1mg | 2% | |
| Iron | 6mg | 34% | |
| Calcium | 349.8mg | 35% | |
| Amount Per 100 g | |||
| Calories | 227.33 Kcal (952 kJ) | ||
| Calories from fat | 77.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 35% | |
|---|---|---|---|
| Cholesterol | 16.04mg | 14% | |
| Sodium | 712.72mg | 79% | |
| Potassium | 245.71mg | 14% | |
| Total Carbs | 28.57g | 25% | |
| Sugars | 0.93g | 10% | |
| Dietary Fiber | 3.51g | 37% | |
| Protein | 9.25g | 49% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 2.3mg | 34% | |
| Calcium | 131.1mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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