Directions:
- In a large bowl, stir together the whole wheat flour, all-purpose flour and salt. Use a wooden spoon to stir in the olive oil and enough water to make a soft dough that is elastic but not sticky. Knead the dough on a lightly floured surface until it is smooth. Divide into 10 parts, or less if you want bigger breads. Roll each piece into a ball. Let rest for a few minutes.
- Heat a skillet over medium heat until hot, and grease lightly. On a lightly floured surface, use a floured rolling pin to roll out the balls of dough until very thin like a tortilla. When the pan starts smoking, put a chapati on it. Cook until the underside has brown spots, about 30 seconds, then flip and cook on the other side. Continue with remaining dough.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.85 Kcal (502 kJ) | ||
| Calories from fat | 27.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 5% | |
|---|---|---|---|
| Sodium | 233.43mg | 10% | |
| Potassium | 27.81mg | 1% | |
| Total Carbs | 20.19g | 7% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 2.35g | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 252.97 Kcal (1059 kJ) | ||
| Calories from fat | 58.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 5% | |
|---|---|---|---|
| Sodium | 492.72mg | 10% | |
| Potassium | 58.7mg | 1% | |
| Total Carbs | 42.61g | 7% | |
| Dietary Fiber | 1.37g | 3% | |
| Protein | 4.95g | 5% | |
| Iron | 2.3mg | 6% | |
| Calcium | 12.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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