Fry Bread Recipe

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Fry Bread
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Ingredients:

Directions:

  1. Mix dry ingredient together.
  2. Add water and knead until soft.
  3. Take a ball of soft dough, pat back and forth, pulling, until flat and round.
  4. Heat oil in skillet (Medium-High).
  5. Cook dough rounds until brown, turn to brown on other side.
  6. NAVAJO TACOS: Top fry bread with chili, grated cheese, shredded lettuce and chopped tomatoes.
  7. Other garnishes could include: sour cream, sliced olives, chopped green onion or chives, favorite taco sauce.
  8. Fry Bread is also good served in much the same way as you would scones.
  9. Top the hot bread with butter and honey or your favorite jam.
  10. It's also marvelous for peanut butter lovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 665.62 Kcal (2787 kJ)
Calories from fat 327.21 Kcal
% Daily Value*
Total Fat 36.36g 56%
Cholesterol 1.94mg 1%
Sodium 1968.72mg 82%
Potassium 362.88mg 8%
Total Carbs 76.17g 25%
Sugars 0.76g 3%
Dietary Fiber 8.32g 33%
Protein 9.98g 20%
Vitamin C 0.2mg 0%
Iron 4.9mg 27%
Calcium 325.4mg 33%
Amount Per 100 g
Calories 354.42 Kcal (1484 kJ)
Calories from fat 174.23 Kcal
% Daily Value*
Total Fat 19.36g 56%
Cholesterol 1.03mg 1%
Sodium 1048.29mg 82%
Potassium 193.22mg 8%
Total Carbs 40.56g 25%
Sugars 0.41g 3%
Dietary Fiber 4.43g 33%
Protein 5.32g 20%
Vitamin C 0.1mg 0%
Iron 2.6mg 27%
Calcium 173.3mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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