Directions:
- Mix the egg, water, and oil in a measuring cup.
- Mix the dry ingredients in a bowl.
- Stir wet ingredients into dry.
- Stir just until everything is moistened.
- Leave small lumps!
- Grease muffin tins, or use paper muffin liners.
- Fill each cup 2/3 full.
- Bake at 425 for 15 mintues.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.53 Kcal (1166 kJ) | ||
| Calories from fat | 123.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 21% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 763.43mg | 32% | |
| Potassium | 170.94mg | 4% | |
| Total Carbs | 35.03g | 12% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 5.28g | 11% | |
| Iron | 2.2mg | 12% | |
| Calcium | 121.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 200.83 Kcal (841 kJ) | ||
| Calories from fat | 88.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 21% | |
|---|---|---|---|
| Cholesterol | 19.67mg | 9% | |
| Sodium | 550.45mg | 32% | |
| Potassium | 123.26mg | 4% | |
| Total Carbs | 25.26g | 12% | |
| Sugars | 3.55g | 20% | |
| Dietary Fiber | 2.58g | 14% | |
| Protein | 3.81g | 11% | |
| Iron | 1.6mg | 12% | |
| Calcium | 87.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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