Cinnamon Applesauce Pancakes Recipe

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Cinnamon Applesauce Pancakes
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Minutes

Ingredients:

  • 2 cups flour
  • 1/2 tsp salt
  • 2 tbsp sugar
  • 2 cups water

Directions:

  1. Combine dry ingredients, then add remaining ingredients and beat together.
  2. Pour the batter onto a hot, lightly oiled griddle or skillet. Cook until pancakes have a bubbly surface and slightly dry edges (2-3 minutes). Turn pancakes. Cook for an additional 2-3 minutes until golden brown.
  3. Note: For waffles, add 3 TBSP oil to the batter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.86 Kcal (2130 kJ)
Calories from fat 138.41 Kcal
% Daily Value*
Total Fat 15.38g 24%
Sodium 1967.46mg 82%
Potassium 652.22mg 14%
Total Carbs 84.46g 28%
Sugars 6.91g 28%
Dietary Fiber 8.68g 35%
Protein 9.46g 19%
Iron 5.1mg 29%
Calcium 449.9mg 45%
Amount Per 100 g
Calories 184.11 Kcal (771 kJ)
Calories from fat 50.08 Kcal
% Daily Value*
Total Fat 5.56g 24%
Sodium 711.85mg 82%
Potassium 235.98mg 14%
Total Carbs 30.56g 28%
Sugars 2.5g 28%
Dietary Fiber 3.14g 35%
Protein 3.42g 19%
Iron 1.9mg 29%
Calcium 162.8mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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