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Native American Fry Bread Recipe

Native American Fry Bread Recipe

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Ingredients:

Serving

2 cups flour
3 tsp baking powder
1 tsp salt
1/2 cup dry milk
1 egg
1 cup warm water

Directions:

Mix the dry ingredients together, mix the egg and the water, add to the dry mixture.
Add flour or water to adjust mixture to a very soft dough mixture.
Put dough on a well floured board.
Roll out to about a 1 inch thickness.
Let set for about 15 minutes.
Cut into what ever size you would like.
Batter makes about 25 pieces.
Deep fry in hot oil, just enough to brown on each side.
Put on a paper towel to get some of the oil off of the bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	762.57 Kcal (3193 kJ)
Calories from fat	249.59 Kcal
		% Daily Value*
Total Fat	27.73g	43%
Cholesterol	75.25mg	25%
Sodium	3105.25mg	129%
Potassium	1004.72mg	21%
Total Carbs	109.98g	37%
Sugars	8.11g	32%
Dietary Fiber	11.14g	45%
Protein	20.07g	40%
Vitamin C	1.9mg	3%
Iron	7mg	39%
Calcium	722.7mg	72%

Amount Per 100 g
Calories	272.61 Kcal (1141 kJ)
Calories from fat	89.22 Kcal
		% Daily Value*
Total Fat	9.91g	43%
Cholesterol	26.9mg	25%
Sodium	1110.08mg	129%
Potassium	359.17mg	21%
Total Carbs	39.31g	37%
Sugars	2.9g	32%
Dietary Fiber	3.98g	45%
Protein	7.18g	40%
Vitamin C	0.7mg	3%
Iron	2.5mg	39%
Calcium	258.4mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.8

Points
20

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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