Amount Per 1 Serving
Calories	502.29 Kcal (2103 kJ)
Calories from fat	2.45 Kcal
		% Daily Value*
Total Fat	0.27g	0%
Sodium	14.23mg	1%
Potassium	144.21mg	3%
Total Carbs	113.51g	38%
Sugars	15.24g	61%
Dietary Fiber	4.41g	18%
Protein	11.72g	23%
Vitamin C	1.1mg	2%
Iron	0.8mg	5%
Calcium	41mg	4%

Amount Per 100 g
Calories	111.9 Kcal (469 kJ)
Calories from fat	0.55 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	3.17mg	1%
Potassium	32.13mg	3%
Total Carbs	25.29g	38%
Sugars	3.4g	61%
Dietary Fiber	0.98g	18%
Protein	2.61g	23%
Vitamin C	0.2mg	2%
Iron	0.2mg	5%
Calcium	9.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
13

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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