Spiced Carrots Recipe

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Spiced Carrots
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Ingredients:

Directions:

  1. Put all the ingredients EXCEPT brown sugar in a covered, medium saucepan, & cook them all over low heat for 15 minutes, until carrots are tender. Stir occasionally.
  2. Add brown sugar & cook until the sugar dissolves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.24 Kcal (713 kJ)
Calories from fat 70.23 Kcal
% Daily Value*
Total Fat 7.8g 12%
Cholesterol 20.34mg 7%
Sodium 375.2mg 16%
Potassium 491.99mg 10%
Total Carbs 26g 9%
Sugars 8.98g 36%
Dietary Fiber 4.69g 19%
Protein 1.71g 3%
Vitamin C 7.9mg 13%
Vitamin A 1.2mg 41%
Iron 0.5mg 3%
Calcium 53.2mg 5%
Amount Per 100 g
Calories 107.07 Kcal (448 kJ)
Calories from fat 44.17 Kcal
% Daily Value*
Total Fat 4.91g 12%
Cholesterol 12.79mg 7%
Sodium 235.97mg 16%
Potassium 309.42mg 10%
Total Carbs 16.35g 9%
Sugars 5.65g 36%
Dietary Fiber 2.95g 19%
Protein 1.07g 3%
Vitamin C 4.9mg 13%
Vitamin A 0.8mg 41%
Iron 0.3mg 3%
Calcium 33.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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