Colombian Arepas Recipe

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Colombian Arepas
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Ingredients:

  • 1 cup water
  • 1 tbsp butter
  • salt , to taste

Directions:

  1. Bring water to a boil and add it to the corn meal, stirring thoroughly. Add the butter and salt to taste.
  2. Form into several flat tortillas (4 to 6 inches diameter, 1/8 inch thick) and roast over a low charcoal fire or on a wire rack over the burner of your stove.
  3. Serve hot with butter and fresh white cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.73 Kcal (284 kJ)
Calories from fat 12.94 Kcal
% Daily Value*
Total Fat 1.44g 2%
Cholesterol 3.82mg 1%
Sodium 0.79mg 0%
Potassium 0.43mg 0%
Total Carbs 12g 4%
Dietary Fiber 0.5g 2%
Protein 1.52g 3%
Calcium 3.4mg 0%
Amount Per 100 g
Calories 111.07 Kcal (465 kJ)
Calories from fat 21.22 Kcal
% Daily Value*
Total Fat 2.36g 2%
Cholesterol 6.26mg 1%
Sodium 1.29mg 0%
Potassium 0.7mg 0%
Total Carbs 19.68g 4%
Dietary Fiber 0.82g 2%
Protein 2.49g 3%
Calcium 5.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • sugar free

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