Creamy Apple Cinnamon Raisin Oatmeal Recipe

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Creamy Apple Cinnamon Raisin Oatmeal
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Ingredients:

Directions:

  1. In a medium saucepan, combine water, brown sugar, cinnamon, and syrup. Heat mixture to a boil.
  2. When water is at a boil, reduce heat and add in oats. Cook for about 5 minutes, or until all water is soaked by the oats. Remove from heat, stir in apples and raisins and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 644.47 Kcal (2698 kJ)
Calories from fat 118.16 Kcal
% Daily Value*
Total Fat 13.13g 20%
Sodium 342.02mg 14%
Potassium 587.31mg 12%
Total Carbs 129.47g 43%
Sugars 55.41g 222%
Dietary Fiber 10.33g 41%
Protein 9.83g 20%
Vitamin C 5.1mg 9%
Iron 4mg 22%
Calcium 121.4mg 12%
Amount Per 100 g
Calories 133.95 Kcal (561 kJ)
Calories from fat 24.56 Kcal
% Daily Value*
Total Fat 2.73g 20%
Sodium 71.09mg 14%
Potassium 122.07mg 12%
Total Carbs 26.91g 43%
Sugars 11.52g 222%
Dietary Fiber 2.15g 41%
Protein 2.04g 20%
Vitamin C 1.1mg 9%
Iron 0.8mg 22%
Calcium 25.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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