Directions:
- Bring the sugar and water to a boil and cook until the sugar dissolves.
- Add the remaining ingredients and simmer gently for about 10 minutes until the berries burst and the mixture gets thick, stirring often.
- Pour into a bowl and refrigerate.
- Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.41 Kcal (1107 kJ) | ||
| Calories from fat | 1.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Sodium | 21.84mg | 1% | |
| Potassium | 322.28mg | 7% | |
| Total Carbs | 67.39g | 22% | |
| Sugars | 43.42g | 174% | |
| Dietary Fiber | 5.9g | 24% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 1.1mg | 6% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 111.75 Kcal (468 kJ) | ||
| Calories from fat | 0.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 9.23mg | 1% | |
| Potassium | 136.2mg | 7% | |
| Total Carbs | 28.48g | 22% | |
| Sugars | 18.35g | 174% | |
| Dietary Fiber | 2.49g | 24% | |
| Protein | 0.27g | 1% | |
| Vitamin C | 5.1mg | 20% | |
| Iron | 0.5mg | 6% | |
| Calcium | 24.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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