Ichiban Salad Recipe

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4 (1 Vote)
Ichiban Salad
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Ingredients:

Directions:

  1. Mix first 8 ingredients together and toss in a large bowl.
  2. Combine last six ingredients for the dressing and pour over top salad before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.93 Kcal (875 kJ)
Calories from fat 151.92 Kcal
% Daily Value*
Total Fat 16.88g 26%
Cholesterol 0.08mg 0%
Sodium 570.89mg 24%
Potassium 267.85mg 6%
Total Carbs 11.67g 4%
Sugars 6.58g 26%
Dietary Fiber 3.93g 16%
Protein 5.43g 11%
Vitamin C 23.8mg 40%
Iron 1.7mg 9%
Calcium 91.3mg 9%
Amount Per 100 g
Calories 137.44 Kcal (575 kJ)
Calories from fat 99.93 Kcal
% Daily Value*
Total Fat 11.1g 26%
Cholesterol 0.06mg 0%
Sodium 375.54mg 24%
Potassium 176.2mg 6%
Total Carbs 7.68g 4%
Sugars 4.33g 26%
Dietary Fiber 2.58g 16%
Protein 3.57g 11%
Vitamin C 15.6mg 40%
Iron 1.1mg 9%
Calcium 60mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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