Directions:
- Mix well, pour into a large zip-type plastic bag, and add tofu or meat and seal.
- Turn several times to make sure all of the tofu or meat is covered, then allow to marinate in the refrigerator for 8 to 12 hours ahead of cooking, turning a couple of times.
- The tougher the meat, the longer you should marinate.
- This recipe will handle approximately 6 steaks or 1 package of tofu.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.89 Kcal (494 kJ) | ||
| Calories from fat | 96.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 16% | |
|---|---|---|---|
| Sodium | 699.89mg | 29% | |
| Potassium | 39.68mg | 1% | |
| Total Carbs | 4.28g | 1% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 361.12 Kcal (1512 kJ) | ||
| Calories from fat | 294.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.72g | 16% | |
|---|---|---|---|
| Sodium | 2143.96mg | 29% | |
| Potassium | 121.54mg | 1% | |
| Total Carbs | 13.11g | 1% | |
| Sugars | 1.67g | 2% | |
| Dietary Fiber | 1.25g | 2% | |
| Protein | 5.31g | 3% | |
| Vitamin C | 6.7mg | 4% | |
| Iron | 1mg | 2% | |
| Calcium | 17.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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