Hot Teriyaki Chicken Salad Recipe

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Hot Teriyaki Chicken Salad
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Ingredients:

Directions:

  1. Place chicken in shallow dish, pour teriyaki sauce over chicken.
  2. Cover and refrigerate at least 30 minutes or up to 24 hours.
  3. Place chicken on microwave safe plate.
  4. Cover with plastic wrap, folding back one corner to vent.
  5. Microwave on high 3 to 4 minutes or until juice is no longer pink when centers of thickest pieces are cut.
  6. Slice chicken into thin strips and set aside.
  7. While chicken cooks, mix the salad greens, water chestnuts, onions and pineapple.
  8. Mix the olive oil and 2 tsps teriyaki sauce; pour over greens and toss.
  9. Divide salad greens and place on 2 plates, top with cooked sliced chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2017.12 Kcal (8445 kJ)
Calories from fat 1611.95 Kcal
% Daily Value*
Total Fat 179.11g 276%
Cholesterol 286.24mg 95%
Sodium 5564.88mg 232%
Potassium 1079.61mg 23%
Total Carbs 42.53g 14%
Sugars 35.37g 141%
Dietary Fiber 2.16g 9%
Protein 57.92g 116%
Vitamin C 3.4mg 6%
Iron 1mg 5%
Calcium 153.4mg 15%
Amount Per 100 g
Calories 270.82 Kcal (1134 kJ)
Calories from fat 216.42 Kcal
% Daily Value*
Total Fat 24.05g 276%
Cholesterol 38.43mg 95%
Sodium 747.14mg 232%
Potassium 144.95mg 23%
Total Carbs 5.71g 14%
Sugars 4.75g 141%
Dietary Fiber 0.29g 9%
Protein 7.78g 116%
Vitamin C 0.5mg 6%
Iron 0.1mg 5%
Calcium 20.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.8
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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