Jicama Chicken Saute Recipe

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Jicama Chicken Saute
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Ingredients
11
Count
Nutrition
241
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Sprinkle the chicken cubes with salt and 1/2 teaspoon of the curry powder.
  2. In a small bowl, combine the broth, onions, crushed red pepper and remaining curry powder; set aside.
  3. In wok, heat oil over medium high heat.
  4. Add the chicken; cook and stir until browned.
  5. Add jicama and bell pepper to wok.
  6. Cook 3 minutes, stirring often.
  7. Add broth mixture; cook and stir 3 minutes or until heated through.
  8. Serve over rice and garnish with peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.03 Kcal (1009 kJ)
Calories from fat 103.29 Kcal
% Daily Value*
Total Fat 11.48g 18%
Cholesterol 69.62mg 23%
Sodium 639.9mg 27%
Potassium 555.13mg 12%
Total Carbs 10.13g 3%
Sugars 2.73g 11%
Dietary Fiber 4.68g 19%
Protein 25.83g 52%
Vitamin C 45.7mg 76%
Vitamin A 0.7mg 25%
Iron 13.8mg 77%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 89.77 Kcal (376 kJ)
Calories from fat 38.47 Kcal
% Daily Value*
Total Fat 4.27g 18%
Cholesterol 25.93mg 23%
Sodium 238.32mg 27%
Potassium 206.75mg 12%
Total Carbs 3.77g 3%
Sugars 1.02g 11%
Dietary Fiber 1.74g 19%
Protein 9.62g 52%
Vitamin C 17mg 76%
Vitamin A 0.3mg 25%
Iron 5.1mg 77%
Calcium 10.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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