Grilled Hawaiian Chicken Sandwich Recipe

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Grilled Hawaiian Chicken Sandwich
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Ingredients
6
Count
Nutrition
493
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place chicken in self-sealing plastic bag along with half of teriyaki sauce. Seal; marinate at least 1-2 hours, turning once or twice.
  2. Remove chicken from bag. Discard marinade.
  3. Grill chicken breasts over medium heat about 6-8 minutes on each side or until done.
  4. Baste with remaining teriyaki sauce while cooking, 2-3 times.
  5. Add bread and pineapple slices to grill the last few minutes while cooking chicken, turning once to lightly brown both sides.
  6. Top each bread slice with lettuce, bell pepper, chicken breast, and finally with pineapple.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.03 Kcal (2064 kJ)
Calories from fat 63.72 Kcal
% Daily Value*
Total Fat 7.08g 11%
Cholesterol 159.24mg 53%
Sodium 1245.33mg 52%
Potassium 1552.02mg 33%
Total Carbs 23.31g 8%
Sugars 20.51g 82%
Dietary Fiber 6.31g 25%
Protein 53.98g 108%
Vitamin C 251.5mg 419%
Vitamin A 5.9mg 197%
Iron 104.9mg 583%
Calcium 129.2mg 13%
Amount Per 100 g
Calories 54.05 Kcal (226 kJ)
Calories from fat 6.99 Kcal
% Daily Value*
Total Fat 0.78g 11%
Cholesterol 17.46mg 53%
Sodium 136.54mg 52%
Potassium 170.16mg 33%
Total Carbs 2.56g 8%
Sugars 2.25g 82%
Dietary Fiber 0.69g 25%
Protein 5.92g 108%
Vitamin C 27.6mg 419%
Vitamin A 0.6mg 197%
Iron 11.5mg 583%
Calcium 14.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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