Hot Sesame Chicken Salad Recipe

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Hot Sesame Chicken Salad
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Ingredients:

  • 2 tbsp sesame oil
  • 2 tbsp soya sauce
  • 1 1/3 lbs chicken breasts
  • 1/2 cup sesame seeds
  • 2 tsp cornstarch
  • 1/4 cup flour
  • oil (for deep frying)
  • 1/3 cup mayonnaise
  • 1 1/3 cups sugar
  • 4 tbsp soya sauce
  • 1/4 cup sesame oil (original said 3/4cup)
  • 1/4 cup canola oil (original said 3/4cup)

Directions:

  1. Mix marinade in a glass pan add chicken. Set in fridge overnight.
  2. Mix all the dressing ingredients in blender and blend till smooth.
  3. Cut chicken in strips and roll in breading.
  4. Deep fry in canola oil till no longer pink.
  5. I do this in a deep frypan, drain and keep warm.
  6. Serve over a salad made of romaine, drizzle on dressing to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 791.29 Kcal (3313 kJ)
Calories from fat 496.39 Kcal
% Daily Value*
Total Fat 55.15g 85%
Cholesterol 46.3mg 15%
Sodium 2338.17mg 97%
Potassium 342.61mg 7%
Total Carbs 55.12g 18%
Sugars 27.35g 109%
Dietary Fiber 3.35g 13%
Protein 20.21g 40%
Vitamin C 1.8mg 3%
Iron 3.6mg 20%
Calcium 163.8mg 16%
Amount Per 100 g
Calories 330.08 Kcal (1382 kJ)
Calories from fat 207.06 Kcal
% Daily Value*
Total Fat 23.01g 85%
Cholesterol 19.31mg 15%
Sodium 975.34mg 97%
Potassium 142.92mg 7%
Total Carbs 22.99g 18%
Sugars 11.41g 109%
Dietary Fiber 1.4g 13%
Protein 8.43g 40%
Vitamin C 0.7mg 3%
Iron 1.5mg 20%
Calcium 68.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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