Directions:
- Preheat oven to 350 degrees.
- Pound chicken breasts between sheets of waxed paper. Mix gruyere cheese, pesto, pine nuts, and green onions in a small bowl.
- Spread 2 tablespoons of the cheese mixture on top of each chicken breast and roll tightly. Dredge chicken breasts in flour. Saute chicken breasts in heated oil at medium-high heat until golden brown, turning occasionally, for approximately 6 minutes.
- Place chicken in pan and bake until chicken is tender and cooked through, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.46 Kcal (2187 kJ) | ||
| Calories from fat | 300.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.43g | 51% | |
|---|---|---|---|
| Cholesterol | 165.2mg | 55% | |
| Sodium | 954.56mg | 40% | |
| Potassium | 756.92mg | 16% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 56.56g | 113% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 292.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 182.77 Kcal (765 kJ) | ||
| Calories from fat | 105.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 51% | |
|---|---|---|---|
| Cholesterol | 57.79mg | 55% | |
| Sodium | 333.93mg | 40% | |
| Potassium | 264.79mg | 16% | |
| Total Carbs | 0.64g | 1% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 19.78g | 113% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.1mg | 2% | |
| Calcium | 102.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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