Sausage Pineapple Lettuce Wraps Recipe

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Sausage Pineapple Lettuce Wraps
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  1. Drain pineapple, reserving 3 tablespoons juice. In a small bowl, combine the soy sauce, vinegar, cornstarch, garlic, ginger, pepper and reserved pineapple juice; set aside.
  2. In a large skillet, cook sausage over medium heat until no longer pink; drain. Stir in water chestnuts and crushed pineapple. Gradually stir in soy sauce mixture. Bring to a boil; cook and stir for 2 minutes or until thickened.
  3. Place about 2 tablespoons sausage mixture on each lettuce leaf; fold lettuce over filling. Top with a pineapple chunk; secure with a toothpick. Sprinkle with sesame seeds and serve with teriyaki sauce if desired. Yield: 2-1/2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.01 Kcal (251 kJ)
Calories from fat 33.74 Kcal
% Daily Value*
Total Fat 3.75g 6%
Cholesterol 10.8mg 4%
Sodium 256.11mg 11%
Potassium 43.58mg 1%
Total Carbs 3.04g 1%
Sugars 2.24g 9%
Dietary Fiber 0.34g 1%
Protein 3.27g 7%
Vitamin C 1.5mg 3%
Iron 0.2mg 1%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 149.2 Kcal (625 kJ)
Calories from fat 83.88 Kcal
% Daily Value*
Total Fat 9.32g 6%
Cholesterol 26.85mg 4%
Sodium 636.79mg 11%
Potassium 108.35mg 1%
Total Carbs 7.55g 1%
Sugars 5.56g 9%
Dietary Fiber 0.84g 1%
Protein 8.14g 7%
Vitamin C 3.8mg 3%
Iron 0.5mg 1%
Calcium 39.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
  • 2

Good Points

  • saturated fat free

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