Directions:
- Brine chicken in your favorite brining recipe for up to 4 hours. Rinse and pat dry. Place in glass dish and cover with Teriyaki sauce. Cover and let marinade for 1 hour.
- Meanwhile, in small saucepan combine reserved pineapple juice, dry ginger, dry mustard, fresh ginger, garlic powder, brown sugar, soy and teriyaki sauces. Bring to a low boil and let cook approximately 5-8 minutes. Remove from heat and set aside.
- Cook chicken on hot grill. Turn once and then brush with cooked sauce. Cooking time varies per the size of the chicken breasts. Continue to baste with sauce.
- When chicken is almost done, add onion & pineapple slices. Brush with cooked sauce just till heated through.
- Remove from grill and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.79 Kcal (1619 kJ) | ||
| Calories from fat | 64.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 3412.53mg | 142% | |
| Potassium | 1045.24mg | 22% | |
| Total Carbs | 30.9g | 10% | |
| Sugars | 22.57g | 90% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 53.82g | 108% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1.4mg | 8% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 80.23 Kcal (336 kJ) | ||
| Calories from fat | 13.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 11% | |
|---|---|---|---|
| Cholesterol | 28.88mg | 46% | |
| Sodium | 707.86mg | 142% | |
| Potassium | 216.82mg | 22% | |
| Total Carbs | 6.41g | 10% | |
| Sugars | 4.68g | 90% | |
| Dietary Fiber | 0.45g | 9% | |
| Protein | 11.16g | 108% | |
| Vitamin C | 1.9mg | 15% | |
| Iron | 0.3mg | 8% | |
| Calcium | 13.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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