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Teriyaki Mushroom, Spinach, and Chicken Salad Recipe

Teriyaki Mushroom, Spinach, and Chicken Salad Recipe

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Teriyaki Mushroom, Spinach, and Chicken Salad

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Ingredients

Count

Nutrition

209

Calories

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Ingredients:

Serving

2 tbsp peanut oil, divided
8 oz skinless, boneless chicken breast, cut into small pieces
1/2 tsp black pepper, divided
1/4 tsp salt, divided
10 cups sliced shiitake mushroom caps (about 1 lb)
2 tbsp minced peeled fresh ginger
1 tbsp minced garlic
3 tbsp lower-sodium soy sauce
3 tbsp mirin ( sweet rice wine) or 2 tbsp water plus 1 tbsp honey
1 tsp rice vinegar
8 cups baby spinach (about 6 oz)
1 3/4 cups chopped green onions

Directions:

Heat a large skillet over high heat. Add 1 tablespoon oil to pan; swirl to coat. Add chicken; sprinkle with 1/4 teaspoon pepper and 1/8 teaspoon salt. Cook 3 minutes or until chicken is just done, stirring occasionally. Remove chicken from pan.
Add mushrooms, 1/4 teaspoon pepper, and 1/8 teaspoon salt to pan; stir-fry 6 minutes or until mushrooms brown and most of liquid evaporates. Add 1 tablespoon oil, ginger, and garlic; cook 30 seconds, stirring constantly. Return chicken to pan; add soy sauce, mirin, and vinegar. Cook 2 minutes, scraping pan to loosen browned bits. Remove pan from heat; stir in spinach and onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.17 Kcal (876 kJ)
Calories from fat	78.85 Kcal
		% Daily Value*
Total Fat	8.76g	13%
Cholesterol	33.45mg	11%
Sodium	771.08mg	32%
Potassium	913.48mg	19%
Total Carbs	15.13g	5%
Sugars	4.65g	19%
Dietary Fiber	5.4g	22%
Protein	16.68g	33%
Vitamin C	21.6mg	36%
Iron	2.2mg	12%
Calcium	85.7mg	9%

Amount Per 100 g
Calories	70.31 Kcal (294 kJ)
Calories from fat	26.5 Kcal
		% Daily Value*
Total Fat	2.94g	13%
Cholesterol	11.25mg	11%
Sodium	259.2mg	32%
Potassium	307.07mg	19%
Total Carbs	5.09g	5%
Sugars	1.56g	19%
Dietary Fiber	1.81g	22%
Protein	5.61g	33%
Vitamin C	7.3mg	36%
Iron	0.7mg	12%
Calcium	28.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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