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Chicken With Crunchy Vegetables Recipe

Chicken With Crunchy Vegetables Recipe

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Ingredients:

Serving

3/4 lb chicken breast, skinless, boneless , cut into 1-inch pieces
1/4 cup low-sodium teriyaki sauce, divided
1 tsp dark sesame oil
1 cup diagonally sliced celery
3/4 cup thinly sliced carrot
1 garlic clove, crushed
1 cup coarsely shredded red cabbage
1 (8 oz) can sliced water chestnuts, drained

Directions:

Combine chicken and 1 tablespoon teriyaki sauce in a bowl; stir well. Let stand 10 minutes. Heat oil in a nonstick skillet over medium-high heat. Add celery, carrot, and garlic; stir-fry 1 minute. Stir in cabbage and water chestnuts; remove from skillet. Add chicken; stir-fry 3 minutes. Add remaining teriyaki sauce; stir-fry 1 minute. Return cabbage mixture to skillet; stir-fry 1 minute or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.36 Kcal (579 kJ)
Calories from fat	33.15 Kcal
		% Daily Value*
Total Fat	3.68g	6%
Cholesterol	50.17mg	17%
Sodium	1006.77mg	42%
Potassium	476.63mg	10%
Total Carbs	8.36g	3%
Sugars	5.07g	20%
Dietary Fiber	1.8g	7%
Protein	18.87g	38%
Vitamin C	12.5mg	21%
Vitamin A	0.2mg	8%
Iron	0.6mg	3%
Calcium	35.2mg	4%

Amount Per 100 g
Calories	77.41 Kcal (324 kJ)
Calories from fat	18.55 Kcal
		% Daily Value*
Total Fat	2.06g	6%
Cholesterol	28.07mg	17%
Sodium	563.25mg	42%
Potassium	266.66mg	10%
Total Carbs	4.68g	3%
Sugars	2.84g	20%
Dietary Fiber	1.01g	7%
Protein	10.56g	38%
Vitamin C	7mg	21%
Vitamin A	0.1mg	8%
Iron	0.3mg	3%
Calcium	19.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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