Hopi Hominy and Lamb Stew Recipe

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Hopi Hominy and Lamb Stew
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Ingredients:

Directions:

  1. Rinse lamb and cut into 1-inch chunks. Put meat in a 5- to 6-quart pan and add hominy, broth, and chilies.
  2. Bring to a boil over high heat, cover, reduce heat, and simmer until meat is very tender when pierced, 1 3/4 to 2 hours. Skim fat from pan and discard. Season stew to taste with salt and pepper; ladle into bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1567.37 Kcal (6562 kJ)
Calories from fat 406.71 Kcal
% Daily Value*
Total Fat 45.19g 70%
Cholesterol 451.49mg 150%
Sodium 3612.73mg 151%
Potassium 178.02mg 4%
Total Carbs 129.53g 43%
Sugars 19.56g 78%
Dietary Fiber 27.78g 111%
Protein 148.09g 296%
Vitamin C 68.9mg 115%
Iron 21.4mg 119%
Calcium 216.2mg 22%
Amount Per 100 g
Calories 97.01 Kcal (406 kJ)
Calories from fat 25.17 Kcal
% Daily Value*
Total Fat 2.8g 70%
Cholesterol 27.95mg 150%
Sodium 223.62mg 151%
Potassium 11.02mg 4%
Total Carbs 8.02g 43%
Sugars 1.21g 78%
Dietary Fiber 1.72g 111%
Protein 9.17g 296%
Vitamin C 4.3mg 115%
Iron 1.3mg 119%
Calcium 13.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.3
    Points
  • 37
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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