The Best, Most Simple Corn Casserole!! Recipe

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The Best, Most Simple Corn Casserole!!
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Ingredients
4
Count
Nutrition
23
Calories
Total time
40
Minutes
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Ingredients:

  • 2 (14 3/4 oz) cans whole kernel corn
  • 1 (8 oz) package cream cheese
  • 1 (4 oz) can chopped green chilies
  • 1 dash salt and pepper , to taste

Directions:

  1. Let cream cheese soften to room temperature. You can also stick it in microwave for about 10 second at a time til softened. Drain corn. Do not drain green chiles. In a casserole dish mix all ingredients til combined thoroughly. Bake in a 350 degree oven for about 30 minutes til bubbly and light brown. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.82 Kcal (96 kJ)
Calories from fat 11.48 Kcal
% Daily Value*
Total Fat 1.28g 2%
Cholesterol 3.9mg 1%
Sodium 31.29mg 1%
Potassium 36.5mg 1%
Total Carbs 2.3g 1%
Sugars 0.5g 2%
Dietary Fiber 0.28g 1%
Protein 0.57g 1%
Vitamin C 8.6mg 14%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 160.43 Kcal (672 kJ)
Calories from fat 80.72 Kcal
% Daily Value*
Total Fat 8.97g 2%
Cholesterol 27.4mg 1%
Sodium 219.94mg 1%
Potassium 256.62mg 1%
Total Carbs 16.19g 1%
Sugars 3.49g 2%
Dietary Fiber 1.99g 1%
Protein 3.99g 1%
Vitamin C 60.5mg 14%
Iron 0.2mg 0%
Calcium 31.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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