Lamb Stew with Hazelnut Butter and Dates Recipe

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Lamb Stew with Hazelnut Butter and Dates
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  1. Place hazelnuts in a food processor; process until smooth (about 2 1/2 minutes), scraping sides of bowl once.
  2. Heat a large Dutch oven coated with cooking spray over high heat. Add lamb; cook 5 minutes, browning on all sides. Reduce heat to medium-high. Add onion and next 5 ingredients (onion through garlic); sauté 7 minutes or until onion is lightly browned.
  3. Add hazelnut butter and broth to pan; stir well, scraping pan to loosen browned bits. Stir in turnips, potatoes, carrots, dates, and 2 cups water; bring to a boil.
  4. Reduce heat to medium. Cover and simmer 15 minutes. Uncover and simmer 1 hour and 20 minutes, or until lamb is tender and sauce has thickened. Stir in peas; simmer 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.34 Kcal (910 kJ)
Calories from fat 53.03 Kcal
% Daily Value*
Total Fat 5.89g 9%
Sodium 345.62mg 14%
Potassium 772.02mg 16%
Total Carbs 37.39g 12%
Sugars 18.61g 74%
Dietary Fiber 7.93g 32%
Protein 6.42g 13%
Vitamin C 27.5mg 46%
Vitamin A 0.4mg 15%
Iron 2.3mg 13%
Calcium 88.8mg 9%
Amount Per 100 g
Calories 66.76 Kcal (280 kJ)
Calories from fat 16.29 Kcal
% Daily Value*
Total Fat 1.81g 9%
Sodium 106.17mg 14%
Potassium 237.15mg 16%
Total Carbs 11.49g 12%
Sugars 5.72g 74%
Dietary Fiber 2.44g 32%
Protein 1.97g 13%
Vitamin C 8.4mg 46%
Vitamin A 0.1mg 15%
Iron 0.7mg 13%
Calcium 27.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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