Directions:
- Preheat oven to 350°.
- Remove white papery skin from garlic head (do not peel or separate the cloves). Wrap garlic head in foil. Bake at 350° for 45 minutes or until tender; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.
- Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion; sauté 10 minutes or until tender and golden brown. Add 4 garlic cloves; sauté 1 minute. Spoon onion mixture into a bowl.
- Place flour in a shallow bowl or pie plate. Dredge lamb in flour, shaking off excess. Heat oil in pan over medium-high heat. Add half of lamb mixture; sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper. Cook 6 minutes, browning on all sides. Add browned lamb to onion mixture. Repeat procedure with remaining lamb mixture, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
- Add wine to pan, scraping pan to loosen browned bits. Stir in lamb mixture and broth; bring to a boil. Cover, reduce heat, and simmer 1 hour or until lamb is just tender.
- Stir in potatoes and parsnip. Cover and simmer 30 minutes. Stir in roasted garlic, remaining 1/2 teaspoon salt, remaining 1/4 teaspoon pepper, and rosemary; simmer 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.27 Kcal (1973 kJ) | ||
| Calories from fat | 215.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.89g | 37% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 636.57mg | 27% | |
| Potassium | 945.56mg | 20% | |
| Total Carbs | 33.5g | 11% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 24.31g | 49% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 31.8mg | 177% | |
| Calcium | 72mg | 7% | |
| Amount Per 100 g | |||
| Calories | 109.92 Kcal (460 kJ) | ||
| Calories from fat | 50.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 37% | |
|---|---|---|---|
| Cholesterol | 17.46mg | 25% | |
| Sodium | 148.48mg | 27% | |
| Potassium | 220.55mg | 20% | |
| Total Carbs | 7.81g | 11% | |
| Sugars | 1.65g | 28% | |
| Dietary Fiber | 1.18g | 20% | |
| Protein | 5.67g | 49% | |
| Vitamin C | 4.5mg | 32% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 7.4mg | 177% | |
| Calcium | 16.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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