Pork and Hominy Stew Recipe

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Pork and Hominy Stew
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Ingredients:

Directions:

  1. Heat oil in heavy large saucepan over medium-high heat. Add pork, onions and cumin and sauté until pork is brown, about 5 minutes. Add flour and stir 2 minutes. Add broth and hominy. Reduce heat to medium and simmer until thickened, stirring occasionally, about 20 minutes. Stir in chilies and 6 tablespoons cilantro. Simmer 2 minutes. Season with salt and pepper. Sprinkle with remaining 2 tablespoons cilantro and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 660.65 Kcal (2766 kJ)
Calories from fat 300.68 Kcal
% Daily Value*
Total Fat 33.41g 51%
Cholesterol 71.88mg 24%
Sodium 2277.72mg 95%
Potassium 782.31mg 17%
Total Carbs 56.74g 19%
Sugars 10.7g 43%
Dietary Fiber 12.34g 49%
Protein 33.25g 66%
Vitamin C 50.2mg 84%
Iron 5.9mg 33%
Calcium 137.2mg 14%
Amount Per 100 g
Calories 63.4 Kcal (265 kJ)
Calories from fat 28.86 Kcal
% Daily Value*
Total Fat 3.21g 51%
Cholesterol 6.9mg 24%
Sodium 218.59mg 95%
Potassium 75.08mg 17%
Total Carbs 5.45g 19%
Sugars 1.03g 43%
Dietary Fiber 1.18g 49%
Protein 3.19g 66%
Vitamin C 4.8mg 84%
Iron 0.6mg 33%
Calcium 13.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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