Leek and Potato Stew Recipe

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Leek and Potato Stew
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Ingredients:

Directions:

  1. Cook bacon in a large saucepan over medium-high heat until crisp. Add leek; cover, reduce heat to medium-low, and cook 3 minutes. Add stock, potato, salt, and thyme; bring to a boil. Reduce heat; simmer 15 minutes or until potato is tender. Remove 1 cup potato with a slotted spoon; place in a blender. Add 1/2 cup cooking liquid to blender; process until smooth. Return puréed mixture to pan. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5598.71 Kcal (23441 kJ)
Calories from fat 50.65 Kcal
% Daily Value*
Total Fat 5.63g 9%
Cholesterol 9.24mg 3%
Sodium 114853.1mg 4786%
Potassium 31760.95mg 676%
Total Carbs 318.44g 106%
Sugars 5.06g 20%
Dietary Fiber 3.8g 15%
Protein 806.48g 1613%
Vitamin C 53.2mg 89%
Iron 459.4mg 2552%
Calcium 78.4mg 8%
Amount Per 100 g
Calories 8.54 Kcal (36 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 9%
Cholesterol 0.01mg 3%
Sodium 175.26mg 4786%
Potassium 48.47mg 676%
Total Carbs 0.49g 106%
Sugars 0.01g 20%
Dietary Fiber 0.01g 15%
Protein 1.23g 1613%
Vitamin C 0.1mg 89%
Iron 0.7mg 2552%
Calcium 0.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 111.7
    Points
  • 109
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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