Honey Soy Grilled Roast Recipe

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Honey Soy Grilled Roast
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Ingredients:

Directions:

  1. Place roast in resealable plastic bag.
  2. Mix all marinade ingredients and pour over meat, seal bag, and refrigerate 6-8 hours or overnight, turning bag times.
  3. To grill, cook over HIGH heat for 25-45 minutes, turning often to prevent burning.
  4. ***Timewill depend upon how hot the grill is and how rare or well-done you like your meat.
  5. ***While grilling, baste roast often with the marinade.
  6. Remove meat from grill and place on platter.
  7. Pour Glaze over roast and spread to cover.
  8. (I often double the Glaze because we like it so much).
  9. Slice roast across the grain into very thin slices and lay them in the juices on the platter. Medium rare roasts will be more tender than those cooked longer.
  10. NOTE: You can use any weight roast, but the thickness should be between 2-1/2 to 3 inches for the roast to be medium rare if cooked 35 minutes.
  11. Add 8-10 minutes to cooking time for each additional 1/2-inch increase in thickness.
  12. VARIATION FOR RIB: Use marinade for spareribs.
  13. Bake in 450 degree oven about 10 minutes.
  14. Reduce heat to 350 degrees and cook for another hour or until done.
  15. If desired, after cooking in the oven, remove ribs, and place on a HOT outdoor grill for 10 minutes to brown the ribs.
  16. Place ribs on platter and pour Glaze over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.15 Kcal (1336 kJ)
Calories from fat 96.98 Kcal
% Daily Value*
Total Fat 10.78g 17%
Cholesterol 95.66mg 32%
Sodium 4191.88mg 175%
Potassium 484.56mg 10%
Total Carbs 22.29g 7%
Sugars 21.26g 85%
Dietary Fiber 0.12g 0%
Protein 33.78g 68%
Vitamin C 0.9mg 1%
Iron 2.6mg 14%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 192.19 Kcal (805 kJ)
Calories from fat 58.4 Kcal
% Daily Value*
Total Fat 6.49g 17%
Cholesterol 57.61mg 32%
Sodium 2524.33mg 175%
Potassium 291.8mg 10%
Total Carbs 13.43g 7%
Sugars 12.8g 85%
Dietary Fiber 0.07g 0%
Protein 20.34g 68%
Vitamin C 0.5mg 1%
Iron 1.6mg 14%
Calcium 30.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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