London Broil with Horseradish Sauce Recipe

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London Broil with Horseradish Sauce
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Ingredients:

Directions:

  1. Prepare steak: Place garlic, salt, pepper and thyme on a cutting surface and use a large knife to chop together until mixed. Transfer to a large ziplock bag. Add soy sauce and oil; seal and press bag gently to combine ingredients. Place steak in bag and seal. Turn several times to coat meat. Refrigerate, turning several times, for at least 3 hours and up to overnight.
  2. Prepare sauce: Beat cream, sour cream, mustard, lemon juice and horseradish with an electric mixer until mixture forms stiff peaks. Season with salt and pepper. Pour into a chilled serving bowl, cover and refrigerate. (Sauce can be made up to an hour before serving.)
  3. Preheat broiler to high and arrange rack 6 inches from heat source. Remove meat from marinade and pat dry; discard marinade. Broil on a broiling pan for 7 minutes. Turn meat over and broil 5 to 7 minutes longer. To check for doneness, test with the tip of a sharp knife. If juices run red, broil 1 or 2 minutes longer, until an instant-read thermometer reads 140°F (for medium-rare). Let steak rest on a cutting surface for 10 minutes. Working against the grain, cut into thin slices with a sharp knife. Serve with horseradish sauce on side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.36 Kcal (830 kJ)
Calories from fat 127.1 Kcal
% Daily Value*
Total Fat 14.12g 22%
Cholesterol 44.86mg 15%
Sodium 381.66mg 16%
Potassium 305.65mg 7%
Total Carbs 3.21g 1%
Sugars 0.46g 2%
Dietary Fiber 0.88g 4%
Protein 13.96g 28%
Vitamin C 2.3mg 4%
Iron 120.7mg 671%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 196.28 Kcal (822 kJ)
Calories from fat 125.77 Kcal
% Daily Value*
Total Fat 13.97g 22%
Cholesterol 44.39mg 15%
Sodium 377.67mg 16%
Potassium 302.46mg 7%
Total Carbs 3.18g 1%
Sugars 0.46g 2%
Dietary Fiber 0.87g 4%
Protein 13.81g 28%
Vitamin C 2.2mg 4%
Iron 119.4mg 671%
Calcium 40.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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