Ingredients:
- 1/4 tsp mccormick's montreal brand steak seasoning or 1/4 tsp other seasoning salt
- 4 petite filet mignon steaks
- 1/4 black pepper
- 1/4 soy sauce
- cooking spray
Directions:
- Bleu Cheese Garlic butter: Add butter,garlic, thyme, and seasoning to food processor or blender and puree.
- Add Bleu Cheese and puree.
- Set aside and refrigerate.
- Steak: Mix seasoned salt, garlic,pepper, and soy sauce to create marinade.
- Place steaks and marinade in a large dish and marinate for 10 minutes, turning once.
- Discard marinade.
- Spray grill with cooking spray and grill steaks for 6 minutes on each side for medium.
- When fresh off the grill,serve each steak with a TBL.
- Of Bleu Cheese Garlic Butter on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.87 Kcal (619 kJ) | ||
| Calories from fat | 132.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 23% | |
|---|---|---|---|
| Cholesterol | 38.86mg | 13% | |
| Sodium | 303.12mg | 13% | |
| Potassium | 50.47mg | 1% | |
| Total Carbs | 1.74g | 1% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 2.75g | 5% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 71.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 492.28 Kcal (2061 kJ) | ||
| Calories from fat | 442.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.17g | 23% | |
|---|---|---|---|
| Cholesterol | 129.36mg | 13% | |
| Sodium | 1009.13mg | 13% | |
| Potassium | 168.04mg | 1% | |
| Total Carbs | 5.8g | 1% | |
| Sugars | 0.55g | 1% | |
| Dietary Fiber | 0.43g | 1% | |
| Protein | 9.15g | 5% | |
| Vitamin C | 4.5mg | 2% | |
| Vitamin A | 0.5mg | 5% | |
| Iron | 0.6mg | 1% | |
| Calcium | 238.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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