Maria's Best Crock Pot Roast Recipe

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Maria's Best Crock Pot Roast
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Ingredients:

  • 1 (3 lb) beef roast
  • 3 slices bacon, cut into 1 inch pieces (i use a scissor to save time)
  • 1 -2 tsp sea salt
  • 1/4 cup olive oil
  • 1 tsp oregano , to taste
  • 1/2 tsp thyme , to taste

Directions:

  1. Using a sharp, thin knife (like a boning knife), create deep holes in the meat, inserting the quartered pieces of garlic and bacon.
  2. Using a mortar and pestle, mash garlic and salt first, then add paprika, parsley, olive oil and vinegar.
  3. Rub this mixture all over the roast.
  4. Put the roast into the crockpot and cook on low 7-10 hours, or until done.
  5. Note: if you like, you can also add 1/2 glass red wine about 1 hour before the roast is done.
  6. You can substitute a pork sirloin roast for the beef too, mmmmm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.32 Kcal (726 kJ)
Calories from fat 104.61 Kcal
% Daily Value*
Total Fat 11.62g 18%
Cholesterol 47.17mg 16%
Sodium 486.64mg 20%
Potassium 220.12mg 5%
Total Carbs 1.45g 0%
Sugars 0.1g 0%
Dietary Fiber 0.21g 1%
Protein 15.7g 31%
Vitamin C 3.5mg 6%
Iron 1.4mg 8%
Calcium 22mg 2%
Amount Per 100 g
Calories 237.58 Kcal (995 kJ)
Calories from fat 143.39 Kcal
% Daily Value*
Total Fat 15.93g 18%
Cholesterol 64.65mg 16%
Sodium 667.05mg 20%
Potassium 301.72mg 5%
Total Carbs 1.99g 0%
Sugars 0.14g 0%
Dietary Fiber 0.29g 1%
Protein 21.52g 31%
Vitamin C 4.8mg 6%
Iron 1.9mg 8%
Calcium 30.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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