Satay Ayam (Chicken Satay) Recipe

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Satay Ayam (Chicken Satay)
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Ingredients:

Directions:

  1. Combine the garlic, salt and pepper in a deep bowl and mash them to a paste with the back of a spoon.
  2. Mix in the soy sauce, molasses and lime juice.
  3. Add the chicken cubes and toss until they are evenly coated.
  4. Marinate in the refrigerator for 2 hours, stirring occasionally.
  5. Remove the chicken from the marinade and thread it tightly, 4 or 5 pieces at a time, on small skewers (preferably Oriental wooden skewers about 6 inches (15 cm) long).
  6. Brush the oil evenly over the chicken.
  7. Cook over charcoal (traditional) or under the kitchen broiler for 5 to 10 minutes, turning occasionally, until the chicken is crisp and brown.
  8. Serve at once, with the meat still on the skewers, accompanied by katjang sauce presented separately in a bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.16 Kcal (1328 kJ)
Calories from fat 122.52 Kcal
% Daily Value*
Total Fat 13.61g 21%
Cholesterol 133.78mg 45%
Sodium 1818.66mg 76%
Potassium 743.51mg 16%
Total Carbs 5.02g 2%
Sugars 4.19g 17%
Dietary Fiber 0.14g 1%
Protein 46.4g 93%
Vitamin C 1mg 2%
Iron 0.5mg 3%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 125.5 Kcal (525 kJ)
Calories from fat 48.48 Kcal
% Daily Value*
Total Fat 5.39g 21%
Cholesterol 52.94mg 45%
Sodium 719.61mg 76%
Potassium 294.19mg 16%
Total Carbs 1.99g 2%
Sugars 1.66g 17%
Dietary Fiber 0.06g 1%
Protein 18.36g 93%
Vitamin C 0.4mg 2%
Iron 0.2mg 3%
Calcium 9.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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