Honey Soy Tilapia Recipe

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Ingredients:

Serving

3 tbsp honey
3 tbsp soy sauce
3 tbsp balsamic vinegar
1 tbsp minced garlic
2 (3 oz) fillets tilapia
cooking spray
1 tsp freshly cracked black pepper

Directions:

Mix the honey, soy sauce, balsamic vinegar, and garlic together in a bowl. Place the tilapia fillets in the mixture; allow to marinate in refrigerator at least 30 minutes.
Preheat an oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
Remove tilapia from marinade, and discard the marinade. Place fillets into the prepared baking sheet, and sprinkle the black pepper over the fish.
Bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.44 Kcal (709 kJ)
Calories from fat	5.79 Kcal
		% Daily Value*
Total Fat	0.64g	1%
Cholesterol	14.18mg	5%
Sodium	1530.69mg	64%
Potassium	218.25mg	5%
Total Carbs	33.65g	11%
Sugars	30.02g	120%
Dietary Fiber	0.64g	3%
Protein	9.01g	18%
Vitamin C	1.6mg	3%
Iron	1.3mg	7%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	145.82 Kcal (611 kJ)
Calories from fat	4.98 Kcal
		% Daily Value*
Total Fat	0.55g	1%
Cholesterol	12.2mg	5%
Sodium	1317.25mg	64%
Potassium	187.82mg	5%
Total Carbs	28.96g	11%
Sugars	25.84g	120%
Dietary Fiber	0.55g	3%
Protein	7.75g	18%
Vitamin C	1.4mg	3%
Iron	1.1mg	7%
Calcium	25.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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