Honey Ginger Salmon Recipe

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Honey Ginger Salmon
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Ingredients:

Directions:

  1. Place Fillets in a large sheet of tin foil.
  2. Season fillets with salt and pepper to taste.
  3. Drizzle with honey.
  4. Sprinkle and/or press garlic and ginger on the fish.
  5. Douse in olive oil.
  6. Seal the edges of the tin foil around the fish, forming a pocket that does not allow for the escape of steam.
  7. Cook at 180/375 for 10 minutes and then remove from oven and CAREFULLY open the pouches.
  8. Return to the oven to cook as per your tastes for the remainder of the time.
  9. I prefer this fish to be over cooked and for the honey to take on a carmelized consistancy and the fish to be slightly tough and chewy. Though this is also excellent with a soft buttery consistancy fish. You'll know it is done when the fish looses it's transparent color and flakes apart in the center/thickest part with a fork.
  10. Batay Avon! Bon Appitete! Happy Eating!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 780.45 Kcal (3268 kJ)
Calories from fat 367.97 Kcal
% Daily Value*
Total Fat 40.89g 63%
Cholesterol 146.28mg 49%
Sodium 242.36mg 10%
Potassium 1250.65mg 27%
Total Carbs 34.01g 11%
Sugars 30.41g 122%
Dietary Fiber 0.33g 1%
Protein 67.35g 135%
Vitamin C 2.8mg 5%
Iron 0.2mg 1%
Calcium 37mg 4%
Amount Per 100 g
Calories 195.47 Kcal (818 kJ)
Calories from fat 92.16 Kcal
% Daily Value*
Total Fat 10.24g 63%
Cholesterol 36.64mg 49%
Sodium 60.7mg 10%
Potassium 313.25mg 27%
Total Carbs 8.52g 11%
Sugars 7.62g 122%
Dietary Fiber 0.08g 1%
Protein 16.87g 135%
Vitamin C 0.7mg 5%
Iron 0.1mg 1%
Calcium 9.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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