Ingredients:
- 1/2 tsp ras el hanout spice mix (ras el hanout - moroccan spice mix)
- 2 tbsp fragrant honey
Directions:
- Heat the olive oil over medium low heat in a large tagine. Heat the onion & garlic for several minutes then add the spices & cook until fragrant.
- Next stir in the tomatoes & lemon juice. Sprinkle the chicken pieces with salt & pepper then place in the sauce. Cover the tagine & cook on low heat for 1 hour.
- Uncover the tagine & carefully stir in the honey & 1/2 cup of water. Recover & continue to cook for additional 30-45 minutes, until the chicken is tender.
- Sprinkle the almonds & sesame seeds on top of the chicken & serve hot with Moroccan bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 717.61 Kcal (3004 kJ) | ||
| Calories from fat | 436.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.48g | 75% | |
|---|---|---|---|
| Cholesterol | 340.13mg | 113% | |
| Sodium | 3341.04mg | 139% | |
| Potassium | 812mg | 17% | |
| Total Carbs | 28.89g | 10% | |
| Sugars | 7.95g | 32% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 40.91g | 82% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 14.6mg | 81% | |
| Calcium | 317.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 198.29 Kcal (830 kJ) | ||
| Calories from fat | 120.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 75% | |
|---|---|---|---|
| Cholesterol | 93.98mg | 113% | |
| Sodium | 923.17mg | 139% | |
| Potassium | 224.37mg | 17% | |
| Total Carbs | 7.98g | 10% | |
| Sugars | 2.2g | 32% | |
| Dietary Fiber | 0.38g | 5% | |
| Protein | 11.3g | 82% | |
| Vitamin C | 1.5mg | 9% | |
| Iron | 4mg | 81% | |
| Calcium | 87.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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