Salmon and Crab in Phyllo With White Wine Honey Mustard Sauce Recipe
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Directions:
- Preheat oven to 350F and lightly oil (or use cooking spray) a glass baking dish.
- Place parsley, bread crumbs, 1/2 tsp dill weed, lemon juice, garlic, lemon pepper, and 2 Tbsp white wine in a mini food processor or chopper; process until parsley is finely chopped and the other ingredients are well combined.
- Add in cream cheese and process again until well mixed.
- Add parmesan and crab and pulse a couple of times just to lightly mix everything together and to break up the crab a bit (don't pulverize the crab).
- Lay out one sheet of phyllo and spray with cooking spray or lightly brush with olive oil.
- Layer a second sheet on top and spray again.
- Spoon half of the crab mixture into the middle of the phyllo, and lay one salmon filet on top.
- Wrap and fold the dough over the fish, and place fold side down in the baking dish.
- Spray the top of the packet with cooking spray.
- Repeat with the remaining phyllo, fish, and crab mixture.
- Bake for approximately 30 minutes, until the fish is cooked and the phyllo has begun to brown.
- When there are just a few minutes of baking time left, combine all the sauce ingredients in a small saucepan with a wire whisk.
- Cook over medium-low heat while whisking continuously, and remove from heat as soon as it comes to a boil.
- Spoon sauce over the packets and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.52 Kcal (1283 kJ) | ||
| Calories from fat | 69.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 12% | |
|---|---|---|---|
| Cholesterol | 22.41mg | 7% | |
| Sodium | 471.4mg | 20% | |
| Potassium | 272.54mg | 6% | |
| Total Carbs | 30.07g | 10% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 21.08g | 42% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1.9mg | 10% | |
| Calcium | 111.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 153.63 Kcal (643 kJ) | ||
| Calories from fat | 34.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 12% | |
|---|---|---|---|
| Cholesterol | 11.23mg | 7% | |
| Sodium | 236.26mg | 20% | |
| Potassium | 136.6mg | 6% | |
| Total Carbs | 15.07g | 10% | |
| Sugars | 1.68g | 13% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 10.56g | 42% | |
| Vitamin C | 6.8mg | 23% | |
| Iron | 0.9mg | 10% | |
| Calcium | 55.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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