Salmon and Crab in Phyllo With White Wine Honey Mustard Sauce Recipe

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Salmon and Crab in Phyllo With White Wine Honey Mustard Sauce
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  1. Preheat oven to 350F and lightly oil (or use cooking spray) a glass baking dish.
  2. Place parsley, bread crumbs, 1/2 tsp dill weed, lemon juice, garlic, lemon pepper, and 2 Tbsp white wine in a mini food processor or chopper; process until parsley is finely chopped and the other ingredients are well combined.
  3. Add in cream cheese and process again until well mixed.
  4. Add parmesan and crab and pulse a couple of times just to lightly mix everything together and to break up the crab a bit (don't pulverize the crab).
  5. Lay out one sheet of phyllo and spray with cooking spray or lightly brush with olive oil.
  6. Layer a second sheet on top and spray again.
  7. Spoon half of the crab mixture into the middle of the phyllo, and lay one salmon filet on top.
  8. Wrap and fold the dough over the fish, and place fold side down in the baking dish.
  9. Spray the top of the packet with cooking spray.
  10. Repeat with the remaining phyllo, fish, and crab mixture.
  11. Bake for approximately 30 minutes, until the fish is cooked and the phyllo has begun to brown.
  12. When there are just a few minutes of baking time left, combine all the sauce ingredients in a small saucepan with a wire whisk.
  13. Cook over medium-low heat while whisking continuously, and remove from heat as soon as it comes to a boil.
  14. Spoon sauce over the packets and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.52 Kcal (1283 kJ)
Calories from fat 69.74 Kcal
% Daily Value*
Total Fat 7.75g 12%
Cholesterol 22.41mg 7%
Sodium 471.4mg 20%
Potassium 272.54mg 6%
Total Carbs 30.07g 10%
Sugars 3.36g 13%
Dietary Fiber 1.23g 5%
Protein 21.08g 42%
Vitamin C 13.6mg 23%
Iron 1.9mg 10%
Calcium 111.2mg 11%
Amount Per 100 g
Calories 153.63 Kcal (643 kJ)
Calories from fat 34.95 Kcal
% Daily Value*
Total Fat 3.88g 12%
Cholesterol 11.23mg 7%
Sodium 236.26mg 20%
Potassium 136.6mg 6%
Total Carbs 15.07g 10%
Sugars 1.68g 13%
Dietary Fiber 0.62g 5%
Protein 10.56g 42%
Vitamin C 6.8mg 23%
Iron 0.9mg 10%
Calcium 55.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

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