Ginger Soy Salmon Recipe

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Ginger Soy Salmon
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Ingredients:

Directions:

  1. Combine ginger, garlic, lemongrass, cilantro, brown sugar, soy sauce, sake, vinegar, chili sauce and sesame oil.
  2. Place salmon fillets in mixture and marinate for 30 minutes.
  3. Add oil to a nonstick saute pan over medium-high heat.
  4. Add marinated fish and cook until crisp and golden on each side and cooked through.
  5. To serve, garnish with sesame seeds and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.07 Kcal (746 kJ)
Calories from fat 10.28 Kcal
% Daily Value*
Total Fat 1.14g 2%
Sodium 4198mg 175%
Potassium 244.32mg 5%
Total Carbs 34.51g 12%
Sugars 29.54g 118%
Dietary Fiber 1.52g 6%
Protein 8.41g 17%
Vitamin C 2.4mg 4%
Iron 1.9mg 10%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 147.52 Kcal (618 kJ)
Calories from fat 8.51 Kcal
% Daily Value*
Total Fat 0.95g 2%
Sodium 3477.79mg 175%
Potassium 202.41mg 5%
Total Carbs 28.59g 12%
Sugars 24.48g 118%
Dietary Fiber 1.26g 6%
Protein 6.97g 17%
Vitamin C 2mg 4%
Iron 1.6mg 10%
Calcium 34.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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