Banana Shake Recipe

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Banana Shake
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Ingredients:

  • 1/4 cup. milk , 1
  • 1/2 tsp of sugar

Directions:

  1. Blend all ingredients together until creamy. You may need to add more or less milk to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.38 Kcal (500 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.61mg 0%
Sodium 14.1mg 1%
Potassium 471mg 10%
Total Carbs 29.36g 10%
Sugars 16.37g 65%
Dietary Fiber 3.54g 14%
Protein 2.1g 4%
Vitamin C 10.6mg 18%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 79.7 Kcal (334 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.41mg 0%
Sodium 9.42mg 1%
Potassium 314.47mg 10%
Total Carbs 19.61g 10%
Sugars 10.93g 65%
Dietary Fiber 2.36g 14%
Protein 1.4g 4%
Vitamin C 7.1mg 18%
Calcium 28.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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