Homemade Fruit Smoothie With Oats |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 6 |
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This is a delicious, um, drink that packs a bit of heft and 9 grams of protein - with only about 230 calories! Several of these recipes come from a colleague cardiologist's office, so I feel better already. Ingredients:
1 cup nonfat milk |
1/2 cup rolled oats |
1 tablespoon flax seed, ground |
1 banana, sliced |
14 frozen strawberries |
1/2 teaspoon vanilla extract |
1 1/2 teaspoons sugar or 1 1/2 teaspoons honey |
Directions:
1. Blend above until smooth. Serve the colder the better.
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