High-Protein Torte Recipe

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High-Protein Torte
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. In a blender or food processor, combine chickpeas and eggs until smooth. Add pumpkin, Splenda, syrup, baking powder and spice; process again until smooth.
  2. Spray a round cake pan with oil. Fill with batter. Bake until a knife inserted in the middle comes out clean, about 60 minutes. Cool. (Be sure the cake is completely cool before removing it from the pan, because it is very soft.)
  3. Combine cream cheese and powdered sugar. Spread over top and sides of cake. Decorate with mandarin oranges and walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 967.42 Kcal (4050 kJ)
Calories from fat 431.45 Kcal
% Daily Value*
Total Fat 47.94g 74%
Cholesterol 105.23mg 35%
Sodium 971.9mg 40%
Potassium 2014.82mg 43%
Total Carbs 124.55g 42%
Sugars 83.58g 334%
Dietary Fiber 0.82g 3%
Protein 13.72g 27%
Vitamin C 1.7mg 3%
Iron 0.9mg 5%
Calcium 113.5mg 11%
Amount Per 100 g
Calories 415.94 Kcal (1741 kJ)
Calories from fat 185.5 Kcal
% Daily Value*
Total Fat 20.61g 74%
Cholesterol 45.24mg 35%
Sodium 417.87mg 40%
Potassium 866.27mg 43%
Total Carbs 53.55g 42%
Sugars 35.93g 334%
Dietary Fiber 0.35g 3%
Protein 5.9g 27%
Vitamin C 0.7mg 3%
Iron 0.4mg 5%
Calcium 48.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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