Pumpkin Bars Recipe

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Pumpkin Bars
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Ingredients:

Directions:

  1. In a large bowl mix the first 4 ingredients.
  2. Combine the dry ingredients, add to the pumpkin mixture.
  3. Stir in the nuts.
  4. Pour the batter into a greased 15x10 inch pan.
  5. Bake at 325°F for 30 - 35 minutes until a toothpick comes out clean. Cool and frost.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2036.79 Kcal (8528 kJ)
Calories from fat 1024.89 Kcal
% Daily Value*
Total Fat 113.88g 175%
Cholesterol 148.08mg 49%
Sodium 2337.17mg 97%
Potassium 3551.2mg 76%
Total Carbs 238.76g 80%
Sugars 131.99g 528%
Dietary Fiber 8.43g 34%
Protein 24.46g 49%
Vitamin C 2.8mg 5%
Vitamin A 0.9mg 30%
Iron 4.4mg 24%
Calcium 315.5mg 32%
Amount Per 100 g
Calories 418.9 Kcal (1754 kJ)
Calories from fat 210.79 Kcal
% Daily Value*
Total Fat 23.42g 175%
Cholesterol 30.45mg 49%
Sodium 480.68mg 97%
Potassium 730.37mg 76%
Total Carbs 49.11g 80%
Sugars 27.15g 528%
Dietary Fiber 1.73g 34%
Protein 5.03g 49%
Vitamin C 0.6mg 5%
Vitamin A 0.2mg 30%
Iron 0.9mg 24%
Calcium 64.9mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.4
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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